It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.Īs a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldĭepression.
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